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Easy Recipe for Avocado Smoothie
Matt Fay
This easy
recipe for avocado smoothie
is quick to make, has minimal ingredients but is boasting with flavor and nutrients. It's a low sugar, naturally sweetened, dairy free smoothie that's great for breakfast or as a snack.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
Calories
336
kcal
Ingredients
1x
2x
3x
2
large handfuls
fresh spinach
optional
½
avocado
1
frozen banana
cut into chunks
splash of
vanilla extract
pinch of
sea salt
1
serving
vanilla protein or collagen
see notes
1 ½
cups
milk or non-dairy milk
see notes
Instructions
Add everything to a blender pitcher (greens first, followed by frozen banana, and the rest of the ingredients, and add the milk last.)
Blend on high for about 30 seconds until smooth and creamy throughout.
Pour into glasses and enjoy with your favorite garnishes. *I love bee pollen on this smoothie!*
Notes
Protein
: I like to use vanilla protein, unsweetened protein or collagen in this recipe.
Milk
: You can add a little less milk to start or a little more depending on the consistency you like your smoothies.
Nutrition
Calories:
336
kcal
Carbohydrates:
29
g
Protein:
8
g
Fat:
20
g
Saturated Fat:
2
g
Sodium:
546
mg
Potassium:
1245
mg
Fiber:
12
g
Sugar:
16
g
Calcium:
527
mg
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how it was!