How to Make a Strawberry Banana Smoothie
This is how to make a strawberry banana smoothie with just a handful of simple ingredients. The smoothie is creamy, refreshing, and lightly sweet. It's gluten free, dairy free, and has no added sugar
Ingredients
- 1 banana
- 2 cups frozen strawberries
- 1 ¼ cups non-dairy milk
- splash of vanilla extract
- pinch of sea salt
- 1 scoop collagen peptides optional
- 1 ½ tablespoons chia seeds optional, see notes
- 1 ½ tablespoons MCT oil or nut butter see notes
Instructions
- Add all of the fruit to the blender first, followed by the liquids.
- If are you including add-ins, add those to the blender as well.
- Blend on high for 30 seconds to 1 minute until smooth and creamy throughout.
- Pour into serving glasses and enjoy.
Notes
- Vanilla: I do recommend using vanilla extract and a pinch of salt, as it helps all the flavors pop, but if you don't have them both, don't sweat it!
- Frozen berries: Instead of using frozen strawberries, you can use another frozen berry.
- Non-dairy milk: Use any dairy-free milk or regular milk... just make sure it doesn't have added sweetener or the smoothies will turn out too sweet.
- Fiber: You can use chia seeds, flax seeds or hemp seeds.
Nutrition
Calories: 300kcalCarbohydrates: 33gProtein: 17gFat: 16gSaturated Fat: 10gSodium: 77mgPotassium: 676mgFiber: 8gSugar: 18gCalcium: 289mg
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